How To Achieve Beautiful Skin
Everyone wants healthy beautiful glowing skin. There are many different reasons as to why are skin doesn’t look as good as it could. Some of us don’t even know what the root problem is or what we could be doing that is causing are skin to not be as good as it could. But there are three main factors that play a role in how good are skin looks. Those three factors are diet, skincare routines and environment.
One of the most important things, your diet this play a huge role on what your skin looks like as well as your overall appearance. It is important to eat well balanced meals and to drink plenty of water. Sitting around and eating nothing but unhealthy food is destroying your body. It is even worse if you are not drinking water. Water is what helps flush the impurities out of your body. Drinking a bunch of sodas and sugar filled drinks does nothing but causes breakouts as well as weight gain. The same applies with greasy and salty foods. Unhealthy eating habits can also speed up the aging process of your skin causing wrinkles and very unhealthy looking skin tone as well as texture, paleness and dark circles. Just switching to a healthier diet can make a dramatic change in the appearance of your skin. There are plenty of foods that are good for skin and target certain areas like the nine ones listed below.
Pomegranates: Regulate skins blood flow
Chocolate: reduces puffiness and promotes glowing skin
Walnuts: soften skin
Peppers: helps to prevent crow’s feet
Sunflower seeds: brighten skin
Kidney Beans: fights zits
Soy: evens skin tone
Oatmeal: helps to retain youth
Green tea: calms redness
The next factor is your skincare routine. Exfoliating and moisturizing both play parts in the appearance of your skin. Not properly moisturizing and exfoliating can leave your skin to look dry, dull, scaly and uneven. Exfoliating helps to remove the dead skin that can cause your skin to look scaly and uneven and help to reveal smoother, brighter and healthier looking skin. Loofah’s and body scrubs are good for exfoliating the skin. Next is moisturizing using a good moisturizer and moisturizing on a regular daily bases can help to prevent dry, cracked and unhealthy looking skin. Also taking long warm baths can help soften skin. Also when soaking in a warm bath and the skin softening this can help to remove the dead skin much better. For an even better experience and results you can try using bath oil as well as Dead Sea salt.
Last but not least is your environment. This factor can be very crucial to your skin. The main things are free radicals and extreme sun exposure. Free radicals can drastically destroy skin smoking is one of the most damaging things to your skin it breaks down the skins collagen and dramatically speeds up the aging process but if you are not a smoker keep in mind that the smoke it produces can be jus as bad. Sun damage is also another factor that speeds up the aging process. Sun damage does not only speed up the aging process but can also cause dryness, discoloration and weaken the skin which can make it prone to being more easily bruised. The sun can be good for you but too much can overtime destroy skin.